There are a lot of fatty foods, reduce carbohydrates to a minimum and ... lose weight.It is not surprising that with such intruders is the so-called keto-eating today in the popularity.Only now, dietetic doctors do not consider similar diets universal and recommended for weight loss, but for healing.
Want to know the whole truth about a ketogenic diet?This diet recommended all the suffering of epilepsy.By the way, the result of this diet is really fantastic - in 60% of the epileptic, the disease passed into Remission ... but to understand how suitable this diet is suitable for everything else.
The essence of keto-diet
Our body is arranged to obtain main energy for their work from the glucose carbohydrate.But this is dirty fuel, when combined, many free radicals that attack cells are released, they damage them.Another, alternative path of fat energy production or better said so - coiled ketone bodies.This is the options cleaner, as a result that is mitigated by less free radicals, and thus the cells are less injured.Ketons begin to use only in case of reduced blood glucose.Therefore, in order to start such an energy exchange, the amount of carbohydrates in the diet decreases to a minimum, and the number of useful fat rises to the maximum.
Features of the diet
Let's just say, the diet is very complicated.Moreover, in order to achieve the result, you must clearly follow all the requirements.At the stage of joining Keto-diet, about 80% of useful fats should be, 10% protein and 10% carbohydrates in a diet.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocado, small fish, organic landscape (grown without hormones and antibiotics).
- Carbohydrates: green and leafy vegetables, cucumbers, zucchini, berries growing in bushes: raspberries, blueberries, gooseberri, currant in small amounts.
- Squirrels: nuts, seeds, fish.
As you can see, the set of products that are allowed for use is not too wide.And with the transition to this type of power are related to a lot of difficulties.The first week sitting on this diet is worried about the hunger body of carbohydrates.The temperature can jump up, a feeling of coldness or heat can occur.At this point you must drink more water, vitamins and be under the constant supervision of the transitional period control.By the way, in the beginning, you still need constantly (3-5 times a day) to measure the level of ketone and blood glucose (there are special test tapes) to adjust your diet.
To whom keto-diet is suitable
As we have already written, this diet is suitable for people with certain diseases, for example, with diseases of the nervous system associated with the destruction of nerve cells (Parkinson's disease, Alzheimer, multiple sclerosis), and some autoimmune diseases.Mostly these diseases are bothered by people in age, so be sure to talk about ketogenic diet to your mother or grandma.And such nutrition can recommend patients with cancer.Famous fact: cancer cells can only eat glucose and nothing else.Almost completely excluding carbohydrates from the diet, they are planted on a difficult diet.The result is an obvious: tumor cheats, a person is recovering.
Pluse Keto-Nutrition
After starving carbohydrates stay behind, you can finally get a lot of bonuses.At the ketogenic diet, the general well-being and emotional mood improves, the sea of energy appears, the brain starts working at light speed, growing labor, and the concentration of attention increases.And with the help of such a diet, you can cancel the pathological dependence on sweet food.A large amount of fat in the diet allows you to achieve a feeling of saturation in a short time and long time.So thoughts about hiring buns or chocolate are unlikely to come to one's head.
How effective is keto-diet
Can I lose weight on keto diet?The answer is unequivocal: Yes!Even if you maintain the content of calories, the weight is slow, but it will still go.And if you also reduce the content of calories, then you can lose weight on such a diet very effectively.But another question arises: Why do you need it?There is a huge number of ways to lose weight without heavy physiological restructuring.Yes, it happens that none of them works, about 20% loss can lose weight with usual ways.And then ketogenic nutrition can become the right to salvation.It will help if excess weight occurred because of severe sweetie addiction.Anyway, choosing such a diet, you need to understand: Such food is forever.Return to the usual, even rational nutrition is full of weight increases.
An important addition
Ketogenic nutrition is already already a healing diet.There are a lot of traps, so it is worth sitting on it just for medical reasons and strictly under the supervision of the doctor.You can't, read about the beautiful bonuses of this diet on the internet, try to figure out this type of diet.Even with absolute health, you can undermine this health enough.